Asana can be described as a yoga pose or position.Sadhana Yoga Studio provides classes on Asana yoga that helps to create strength and endurance on your mind and body.
Pranayam and Meditation brings naturalness in our body through alignment. Sadhana Yoga Studio offer classes on Pranayam and Meditation to create connection between mind and body and improve over all health.
In Yoga even slightest hand gesture can do wonders on your mental and physical health which are termed as Mudra's. We provide classes on Mudra Asana with an aim to improve your overall health condition.