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yoga - Ayush Yoga Studio

Asana

An asana is a body posture, or a general term for a sitting meditation pose.Ayush Yoga Studio provides classes on Asana yoga that helps to create strength and endurance on your mind and body.

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Satkarma

Before you begin your Yogic journey, it is important to build a strong foundation for your body which will become base for the whole practices of yoga. Ayush Yoga Studio helps you to clean your internal system of organs which is termed as" Shatkarmas" or "Shat Kriyas ".

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Meditation

Learning to meditate is like learning any other skill.Meditation requires consistent practice to get comfortable which is quite impossible without a trainer. We have got you covered there.

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Pranayam

Ayush Yoga Studio offer classes on Pranayam to create connection between mind and body and improve over all health and reduce stress level.

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